Ginger Miso Pack Choi Soup

ginger miso pak choi soup

gut healthy cabbage soup

Pak choi or cabbage soup is a healthy and delicious dish that is easy to make and perfect for those who want to improve their gut health. Cabbage is a cruciferous vegetable that is known for its ability to promote healthy digestion and reduce inflammation in the gut.

To make a gut healthy cabbage soup, start by sautéing some chopped onions and garlic in a large pot with a tablespoon of coconut oil. Once the onions are translucent, add in some chopped cabbage, ginger and garlic, and celery. Cook for a few minutes until the vegetables start to soften.

Next, add in some vegetable broth and miso soup. Season with salt, pepper, and your favourite herbs and spices. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes until the vegetables are tender.

Add your Protein

To make the soup even healthier, you can add in some protein-rich ingredients like cooked chicken or boiled eggs, prawns or fish.

Enjoy this gut healthy pak choi soup as a light and nutritious meal that will help support your digestive system.

Add Ginger and Miso paste to your soup for some fermented gut goodness and a delicious electrolyte option. This paste is the perfect addition to transform your soup into a warming and healthy superfood.

A Versatile Dish for Any Occasion


I love to mix up the ingredients in my recipe, experimenting with different herbs and adding a bit of red chili to give it some kick. During the colder months, I find adding noodles makes it especially comforting. However, in my household, this dish is a year-round favorite.

Recipe Card

Ginger Miso Pak Choi Soup

Difficulty: Intermediate
Best Season: Available

Ingredients

Instructions

  1. Heat some coconut oil in a pot. Add the chopped mushrooms and cook for about 10 minutes
  2. To caramelise. Add onions, ginger and garlic, season well with salt and pepper and keep cooking on low heat for about 10 more minutes.
  3. This process allows the mushrooms and the ginger and garlic to caramelise together and then release more flavour in the broth.
  4. Add the stock. Simmer on low heat for about 45 minutes.
  5. Add the sweet peppers and pak choi and simmer for another 5 minutes. Take it off the heat. And Serve.
  6. You can even add some cooked chicken or fry an egg on top

Note

  • Use any type of cabbage instead of pak choi.
  • Add some tofu, boiled eggs, prawn or cooked chicken for a form of protein 
  • Add vermicelli noodles and garnish with your favourite herb. 

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