6 weeks nourishing health reset plan for the woman ready to nourish her body with healthy food..

The only way to get your health back is when you get back to the kitchen and start cooking your own food!

What we’ll do in the nutrition and cooking day

The result…..

Improved Health -hormonal health, blood sugar and digestion

  • Feel comfortable using spices & herbs which provides more nutrients in our daily cooking
  • cook healthy meals with ease, find out how to create a more balanced plate
  • Have a better knowledge and understanding for nutrition -what works for your body
  • Positive relationship with food- eating without shame and guilt
  • taste a new cuisine and cooking style with confidence

This is for you if you…..