Nourishing Beetroot Hummus Recipe

beetroot hummus recipe

November 04th Cooking Demo Recipe Lists

Beetroot Hummus

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, olive oil, and garlic. It is not only delicious but also comes with numerous health benefits.

One of the main ingredients in hummus is chickpeas. Chickpeas are a great source of plant-based protein, which is essential for building and repairing tissues in the body. They are also high in fiber, which helps to promote digestive health and keep you feeling full for longer.

Tahini, another key ingredient in hummus, is made from ground sesame seeds. It is rich in healthy fats, vitamins, and minerals, including calcium, iron, and magnesium. These nutrients help to support bone health, boost energy levels, and improve brain function.

Lemon juice, which is commonly used to add flavor to hummus, is a great source of vitamin C. Vitamin C is an antioxidant that helps to protect the body against damage from free radicals. It also plays a key role in immune function and helps to keep the skin looking healthy and youthful.

Garlic, the final ingredient in hummus, is well known for its immune-boosting properties. It contains compounds that help to fight off bacteria, viruses, and fungi, which can help to prevent illness and infection.

Overall, hummus is a delicious and nutritious food that provides a range of health benefits. So, the next time you dip your pita bread or veggies in some hummus, know that you are not only enjoying a tasty snack but also doing something good for your body.

Making hummus is not only easy, but it is also a healthy and delicious snack that you can enjoy anytime.

Beetroot benefit for the liver

Beetroot is a root vegetable that has become increasingly popular due to its numerous health benefits. One of its many benefits is its positive effects on the liver. The liver is an essential organ that plays a crucial role in detoxifying the body and maintaining overall health. Beetroot contains a compound called betaine, protecting it from damage and inflammation. Additionally, beetroot is rich in antioxidants, which help to prevent oxidative damage to the liver cells. Regular consumption of beetroot or beetroot juice can help to improve liver function and reduce the risk of liver disease.

So, if you’re looking for a delicious and healthy way to support your liver, be sure to add beetroot to your diet!

Here is a simple hummus recipe that you can make at home:


  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of tahini
  • 1 small cooked beetroot
  • 1/4 cup of extra virgin olive oil
  • 3 tablespoons of freshly squeezed lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon of ground cumin
  • 1-2 teaspoon of hot chilli powder
  • Salt, to taste
  • Water, as needed


  1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
  2. Process the ingredients until the mixture is smooth and creamy.
  3. If the hummus is too thick, add water, one tablespoon at a time, until it reaches your desired consistency.
  4. Taste the hummus and adjust the seasoning, if necessary.
  5. Transfer the hummus to a serving bowl and drizzle with olive oil.
  6. Serve with pita bread, vegetables, or crackers.

Enjoy your homemade hummus!


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