Start Your Day Right with a Nutritious Breakfast!

Fresh Week, Fresh Habit!

Listen up! Here’s the 411 on why kick-starting your day with a healthy breakfast is a total game-changer.

Rise and shine, sleepyhead!

Fun Fact About Breakfast:

  • Improve your metabolism
  • Infuse you with energy
  • Enhance your focus
  • Regulate your hormonal health
  • Regulate you sleep

So many conflicting information our there regarding breakfast, is it better to eat or not to eat breakfast?

Here is what my research and experience taught me:

  • If you have
  • poor energy
  • regular headaches or migraines
  • acne, skin issues
  • sleep is not great
  • hormonal imbalances
  • digestive issues

Poor liver function and imbalanced blood sugar levels (not necessarily diabetes) can result from a variety of factors. As we consume food, our body naturally converts it into glucose. However, when our blood sugar levels become imbalanced, we need to take steps to restore equilibrium, such as adjusting our diet and lifestyle.

Why Our Nutritional Therapy Method Emphasizes Eating Rather Than Fasting
If you have an imbalanced blood sugar level or a dysfunctional liver, fasting can exacerbate the issue. This is why our nutritional therapy approach prioritizes eating over starvation.

Jumpstarting Your Metabolism: Why It Matters
Providing energy and kickstarting your metabolism is crucial, particularly during the early hours of the day. Did you know that your liver function is at its highest between 2 am to 4 am? By the time you wake up, your body has already been hard at work.

Refuelling with a protein-rich breakfast is essential for the liver’s detoxification process to continue throughout the day.

Additionally, you can continue last week’s routine of enjoying a glass of warm water with lemon juice, which cleanses your body and prepares it for digestion and detoxification. Finally, consider adding in a few slices of ginger, an anti-inflammatory compound.

The Significance of Food as Cellular Information

Yep, it’s true! By packing in some protein, healthy fats, and fiber, you will be providing your cells the information it requires for optimum function.

Here are the Three Essential Nutrients for Our Body:

  • Protein serves as our body’s building blocks
  • Healthy fats help to protect and surround our cells
  • Fibre feeds our gut bacteria and assists in flushing out toxins through waste.

Not a breakfast lover? Make a green smoothie to start the day with a bang! It’s a fantastic way to make breakfast a breeze.

Ignite the Spark with a nutritious green smoothie! Not only is it a fantastic way to make breakfast a breeze, but it’s also a great way to energize yourself for the day ahead.

A Few Ideas for a Nourishing Breakfast
If you’re looking for a simple yet satisfying breakfast, try out these nutritious options:

  • Scrambled eggs with fried mushrooms and avocado
  • Boiled eggs with avocado on top of sourdough bread
  • Protein Chia Pudding with fresh figs
  • Blueberry Protein Smoothie

Parting Thoughts: Embrace Small Changes for a Healthier You
Before I go, let me leave you with this important advice: if you adopt these small habits and stick to them consistently, you can become the most vibrant and healthy version of yourself.

I have personally experienced the benefits of this approach, and so have my private clients who put in the effort to achieve their goals and avoid feeling sorry for themselves.

SHARING IS CARING:

nutrition with mira

Mira here! You  nutritional therapist & coach. I will show you how you can eat tasty and nutritious food and become your healthiest self.

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