This is why you should start your day with warm lemon water

Kickstart Your Day with Lemon Water!

Healthy Morning Habit

I have a little morning ritual to share with you that could make a big difference in your daily routine.

Join me each week for a fresh small healthy habit to integrate into your daily routine and improve your health. Don’t forget to share a photo of your new routine on social media every week!

Have you ever tried starting your day with a glass of warm lemon water? It’s simple, refreshing and packed with numerous health benefits.

Healthy Benefits

Firstly, it aids in the absorption of iron which is a crucial nutrient for our bodies. It can also help prevent the formation of uric acid, which can lead to gout and other health issues.

The humble lemon itself comes with a plethora of benefits. It boosts bile flow from the liver/gallbladder, which can promote better digestion and eliminate toxins from your body.

It helps regulate blood sugar levels and improves circulation through phytonutrients. Plus, it provides a nice Vitamin C boost – perfect for keeping your immune system in check!


Lemon water has an impressive range of benefits beyond its refreshing taste. It aids in reducing cholesterol, detoxifying your body, and maintaining a healthy electrolyte balance. Additionally, lemon water is a natural anti-histamine and anti-fungal agent, as well as a powerful hydrator.

Refreshing Drink

Fresh lemon contains a wealth of vitamins, including Vitamin A, B Complex, and C, as well as minerals such as Calcium, Copper, and Potassium.

Why not give it a try tomorrow morning? It could be a zestful start to your day!

Let me know if you are having any difficulty implementing this small habit and when you start noticing the benefits. I can’t wait to hear from you.

You shouldn’t drink lemon water if:

Don’t drink this lemon water if you have an ulcer or gastritis. You will know if you do because it will burn.

Always dilute the fresh lemon in warm water (not hot)

Only drink 30 minutes before a meal

Keep Me Posted on Your Progress!
If you’re struggling to incorporate this small habit into your routine, please reach out and let me know. I’m eager to hear about the benefits you begin to experience.

Taking Control of Your Health with a Nutritional Therapist


Are you ready to take the next step towards a healthier lifestyle? Meet with your personal nutritional therapist in person or zoom call and start working on improving your overall wellbeing.

Cook delicious & nutritious meals while simultaneously addressing health concerns such as high cholesterol, heartburn, constipation, and hormonal imbalances. By making the necessary dietary and lifestyle changes, you can see a significant improvement in your health.

Book a 20-minute discovery call to learn more about this opportunity today.

Mira

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Mira here! You  nutritional therapist & coach. I will show you how you can eat tasty and nutritious food and become your healthiest self.

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